Friday, 19 June 2015 15:57

Do you eat the right amount of dairy products?

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Dairy is an extremely important building component. It contains 16 nutritional substances that support the development of the body and help in maintaining harmony between the body and the mind. Unfortunately, most of us have an insufficient daily intake of milk, cheese, dairy desserts, yoghurts and kefir. The problem lies in the lack of awareness of how simple it is to consume dairy with daily meals. Precisely for this reason, a very modern application for phones has been created to remind the user about daily dairy product consumption. It also makes recommendations that help achieve a healthy and balanced diet.


When Dairy Farmers of Canada attended The Health, Sports & Lifestyle Expo in Vancouver, they created a powerful and captivating performance to highlight the surprising benefits of yogurt, which aids in the prevention of high blood pressure.

The performance, and the film of it, were made to promote the free Get Enough Helper App, which helps people track what they eat based on recommendations from Canada’s Food Guide.

In the video, we see a gymnast stacking and balancing a series of chairs in front of conference attendees. The gymnast then climbs, twists and contorts his body at seemingly impossible angles on top of the chairs, to show how far we each stretch to find balance in our day.

The performance is intensely physical and dangerous – much like high blood pressure – and encourages the audience to use the Get Enough Helper App to help the fight against high blood pressure. Each day someone uses the App, Dairy Farmers of Canada donates $1 on their behalf to the Heart & Stroke Foundation to support the fight against high blood pressure.

The performance is spellbinding, engaging and stunning, and the video shows conference attendees watching in rapt attention while enjoying complimentary yogurt parfaits and savouring the surprising health benefits of yogurt.

Remember that when using the application, not only do you take care of your own health and improve your quality of life. It's also a great way to help others in the fight against high blood pressure. The more people use this application, the more money is transferred to support the fight against high blood pressure.

Have a look!