Monday, 17 April 2023 17:02

Relaxation and stress: does CBD work and how to use it?

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CBD, which resembles cannabis, contains less than 0.2% THC, the psychoactive substance in cannabis that makes you feel high. The plant is used for all relaxation techniques, but is it effective?

CBD, or rather "cannabidiol", is a substance derived from a plant called hemp that looks like its cousin cannabis, but with a big difference: this plant contains less than 0.2% THC, the psychoactive substance that makes you high.

You can also find out what the WHO says about CBD, click here.

CBD is causing a lot of excitement because of its soothing properties, and now in Europe, even the French Supreme Court has confirmed that it can be used, as is already the case in the UK and most of Europe.

CBD is not a drug because it does not alter the state of consciousness and does not have the euphoric effects of THC, which is prohibited. Research on CBD is still in its infancy. Most of it has been done on animals, but initial findings suggest that CBD can reduce anxiety, relieve post-traumatic stress and act on pain. It does not directly affect sleep, but its relaxing and calming effects may also help us sleep better.

There are many ways to consume CBD: in oil form, as a food supplement, in herbal teas, in sweets, and even in cosmetics! To get all the relaxing effects, specialists recommend starting with a light oil dose in low concentration under the tongue. Be careful. It is not a medicine. There are no health risks as long as you don't smoke it. Remember to consult your doctor before consuming it in any significant way.

Consuming CBD before driving should be avoided, especially if you consume much of it, as you may test positive for cannabis during a roadside check. It also has drowsy effects, which are dangerous and incompatible with driving.

The anti-stress virtues of CBD oils in medium doses

CBD, a molecule derived from the cannabis plant, has been popular for several years. Consumers are delighted with it because it has many active properties that benefit everyone's well-being. It is a substance that does not produce high or hallucinogenic effects and is not addictive, unlike THC, the psychoactive molecule in hemp. Rest assured, CBD is perfectly legal if the products contain no more than 0.2% THC.

Oils with 15%, 20% or 25% cannabidiol are excellent alternatives for finding mental calm. Their anti-stress benefits work directly on the endocannabinoid system to regulate your cogitations, thought flow and anxiety-provoking dramatic scenarios. They allow you to reconnect to the present moment and help you relax. Medium CBD oils are also enriched with omega-3 and essential fatty acids, which are beneficial for your health and fight stress and anxiety. These components allow for better management of stressful states.

CBD oils of 15%, 20%, or 25% also help to fight against the onset of anxiety attacks. But that's not all. Oils with a medium CBD concentration also affect stress and anxiety symptoms. They will allow better muscular relaxation, a release of physical tension, a regulation of the appetite, a better sleep.

How to use CBD oil in a medium concentration

To benefit from the anti-stress and soothing properties of CBD oils – such as with, place a few drops directly under your tongue. The sublingual route is the best way to receive all the active properties of cannabidiol quickly. You can also place a few drops of oil in dishes or drinks, but be aware that the effects will take longer to be felt.

As for the dosage, it should be adapted according to your weight, the intensity of your stress or your anxiety. If this is your first time taking it, we advise you to start with low doses (4 to 5 drops per day). Then, if necessary, you can increase the doses according to your feelings and spread the doses out over the morning, midday or evening.